Fluffy glutenfri bananpandekager med havre og ahornsirup

Fluffy Gluten-Free Banana Pancakes with Oats and Maple Syrup

Servings

4

Prep Time

10 minutes

Cook Time

10 minutes

Calories

208

Cuisine

American

Category

Breakfast

If you think going gluten-free means giving up comfort food classics, these banana oat pancakes will prove otherwise. Soft, fluffy, and naturally sweetened with ripe bananas, these pancakes are made without refined flour or added sugar—just simple ingredients blended into a quick, wholesome batter.


 Using oats as the base, they’re hearty and satisfying while remaining light and tender. Whether you're gluten-sensitive, coeliac, or just trying to eat clean, these are the pancakes you'll make on repeat.


Best of all, they come together in a blender, making cleanup a breeze. Customise them with cinnamon, blueberries, or even a handful of chocolate chips. Stack them high, drizzle with warm maple syrup, and add fresh fruit on top for a nourishing breakfast that feels like a treat. 


They're kid-approved, freezer-friendly, and endlessly delicious. Gluten-free or not, you’ll love every bite.

Fluffy Gluten-Free Banana Pancakes with Oats and Maple Syrup

Ingredients

  • 2 ripe bananas, mashed

  • 2 large eggs

  • 1/2 cup unsweetened almond milk (or milk of choice)

  • 1 teaspoon vanilla extract

  • 1 cup gluten-free rolled oats

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon cinnamon

  • Pinch of salt

  • Butter, coconut oil, or cooking spray for the pan

Directions

  1. In a blender, combine mashed bananas, eggs, almond milk, and vanilla extract. Blend until smooth.

  2. Add the oats, baking powder, cinnamon, and salt to the blender. Blend again until the mixture is thick and smooth. Let the batter rest for 5 minutes to thicken.

  3. Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

  4. Pour 1/4 cup of batter per pancake onto the hot skillet.

  5. Cook for 2–3 minutes, or until bubbles form on top and edges are set. Flip and cook for another 1–2 minutes until golden and cooked through.

  6. Serve warm with maple syrup, sliced bananas, berries, or nut butter.

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10 tips til at lave glutenfri pandekager

  1. Brug certificeret glutenfri havre for at undgå krydskontaminering.

  2. Lad dejen hvile 5 minutter for at tykne, før den tilberedes.

  3. Blend indtil det er glat, men blend ikke for meget - kun indtil havren er nedbrudt.

  4. Kog ved middel varme for at forhindre, at de brænder på, før de koges igennem.

  5. Brug en let smøring af gryden for at undgå at klæbe.

  6. Vend forsigtigt, når der dannes bobler og kanterne sætter sig.

  7. Tilføj blåbær, nødder eller chokoladechips for variation.

  8. Frys rester med pergament mellem pandekagerne for nemme grab-and-go-måltider.

  9. Genopvarm i en brødrister eller tør stegepande for den bedste tekstur.

  10. Server med nøddesmør, yoghurt eller frisk frugt til en afbalanceret morgenmad.

 

Server den med forslag

  • Ahornsirup eller honningdryp

  • Friske bær eller skåret banan

  • En klat græsk yoghurt eller kokosyoghurt

  • Drys kanel eller hakkede valnødder

  • Kop sort kaffe eller chai latte

 

Ofte stillede spørgsmål

Q: Er disse pandekager 100 % glutenfri?
A: Ja - hvis du bruger certificeret glutenfri havre, er denne opskrift helt glutenfri.

Q: Kan jeg gøre dem veganske?
A: Ja! Erstat æg med høræg og brug plantebaseret mælk.

Q: Kan jeg opbevare dejen?
A: Det er bedst at bruge frisk, men du kan opbevare det på køl i op til 24 timer.

Q: Skal jeg bruge en blender?
A: En blender giver den glatteste tekstur, men du kan også blande godt i hånden, hvis du bruger havremel.

Q: Kan jeg bruge hurtig havre i stedet for havregryn?
A: Ja, men reducer blendetiden - de absorberer væske hurtigere.

Chef's Recommendation

"A sharp knife is your best friend in the kitchen. For recipes like this, I always reach for my Chikashi chef knife - it gives me the control and precision I need for perfect results every time."
Chef's Note: A sharp knife not only makes prep work faster but also safer - dull knives require more pressure and are more likely to slip.

Discover why our Japanese-style knife sets are trusted by home cooks and professionals alike.

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